{"id":128,"date":"2020-01-28T09:56:24","date_gmt":"2020-01-28T10:56:24","guid":{"rendered":"http:\/\/nazhefood.com\/ru\/?page_id=128"},"modified":"2023-05-02T13:22:03","modified_gmt":"2023-05-02T13:22:03","slug":"blog","status":"publish","type":"page","link":"http:\/\/nazhefood.com\/ru\/blog\/","title":{"rendered":"\u0411\u043b\u043e\u0433"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"128\" class=\"elementor elementor-128\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-e7f7151 elementor-section-boxed elementor-section-height-default elementor-section-height-default wd-section-disabled\" data-id=\"e7f7151\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c08a271\" data-id=\"c08a271\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-176c286 elementor-widget elementor-widget-wd_blog\" data-id=\"176c286\" data-element_type=\"widget\" data-widget_type=\"wd_blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-blog-holder blog-shortcode blog-pagination-more-btn masonry-container wd-spacing-30 row\" id=\"6a53b3c10c956\" data-paged=\"1\" data-atts=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;items_per_page&quot;:6,&quot;include&quot;:null,&quot;taxonomies&quot;:&quot;&quot;,&quot;offset&quot;:&quot;&quot;,&quot;orderby&quot;:&quot;&quot;,&quot;order&quot;:&quot;DESC&quot;,&quot;meta_key&quot;:null,&quot;exclude&quot;:&quot;&quot;,&quot;parts_media&quot;:true,&quot;parts_title&quot;:&quot;1&quot;,&quot;parts_meta&quot;:&quot;1&quot;,&quot;parts_text&quot;:&quot;&quot;,&quot;parts_btn&quot;:&quot;1&quot;,&quot;img_size&quot;:&quot;large&quot;,&quot;blog_design&quot;:&quot;masonry&quot;,&quot;blog_carousel_design&quot;:null,&quot;blog_columns&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;blog_columns_tablet&quot;:{&quot;size&quot;:&quot;&quot;},&quot;blog_columns_mobile&quot;:{&quot;size&quot;:&quot;&quot;},&quot;blog_spacing&quot;:30,&quot;pagination&quot;:&quot;more-btn&quot;,&quot;speed&quot;:null,&quot;slides_per_view&quot;:null,&quot;slides_per_view_tablet&quot;:{&quot;size&quot;:&quot;&quot;},&quot;slides_per_view_mobile&quot;:{&quot;size&quot;:&quot;&quot;},&quot;wrap&quot;:null,&quot;autoplay&quot;:null,&quot;hide_pagination_control&quot;:null,&quot;hide_prev_next_buttons&quot;:null,&quot;scroll_per_page&quot;:null,&quot;lazy_loading&quot;:&quot;no&quot;,&quot;scroll_carousel_init&quot;:null,&quot;ajax_page&quot;:&quot;&quot;,&quot;custom_sizes&quot;:false,&quot;elementor&quot;:true}\" data-source=\"shortcode\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1313\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-1313 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-400\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"http:\/\/nazhefood.com\/ru\/%d0%b3%d1%80%d0%b0%d0%bd%d0%b0%d1%82%d0%be%d0%b2%d0%b0%d1%8f-%d0%bf%d0%b0%d1%81%d1%82%d0%b0-%d0%ba%d0%b8%d1%81%d0%bb%d1%8b%d0%b9-%d0%b2%d0%ba%d1%83%d1%81-%d0%b8-%d1%81%d0%bb%d0%b0%d0%b4%d0%ba%d0%b0\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"622\" src=\"http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2024\/01\/\u0413\u0440\u0430\u043d\u0430\u0442\u043e\u0432\u0430\u044f-\u043f\u0430\u0441\u0442\u0430-\u043a\u0438\u0441\u043b\u044b\u0439-\u0432\u043a\u0443\u0441-\u0438-\u0441\u043b\u0430\u0434\u043a\u0430\u044f-\u043f\u043e\u043b\u044c\u0437\u0430-\u0434\u043b\u044f-\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.-1024x622.webp\" class=\"attachment-large size-large wp-image-1314\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2024\/01\/\u0413\u0440\u0430\u043d\u0430\u0442\u043e\u0432\u0430\u044f-\u043f\u0430\u0441\u0442\u0430-\u043a\u0438\u0441\u043b\u044b\u0439-\u0432\u043a\u0443\u0441-\u0438-\u0441\u043b\u0430\u0434\u043a\u0430\u044f-\u043f\u043e\u043b\u044c\u0437\u0430-\u0434\u043b\u044f-\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.-1024x622.webp 1024w, http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2024\/01\/\u0413\u0440\u0430\u043d\u0430\u0442\u043e\u0432\u0430\u044f-\u043f\u0430\u0441\u0442\u0430-\u043a\u0438\u0441\u043b\u044b\u0439-\u0432\u043a\u0443\u0441-\u0438-\u0441\u043b\u0430\u0434\u043a\u0430\u044f-\u043f\u043e\u043b\u044c\u0437\u0430-\u0434\u043b\u044f-\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.-300x182.webp 300w, http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2024\/01\/\u0413\u0440\u0430\u043d\u0430\u0442\u043e\u0432\u0430\u044f-\u043f\u0430\u0441\u0442\u0430-\u043a\u0438\u0441\u043b\u044b\u0439-\u0432\u043a\u0443\u0441-\u0438-\u0441\u043b\u0430\u0434\u043a\u0430\u044f-\u043f\u043e\u043b\u044c\u0437\u0430-\u0434\u043b\u044f-\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.-768x466.webp 768w, http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2024\/01\/\u0413\u0440\u0430\u043d\u0430\u0442\u043e\u0432\u0430\u044f-\u043f\u0430\u0441\u0442\u0430-\u043a\u0438\u0441\u043b\u044b\u0439-\u0432\u043a\u0443\u0441-\u0438-\u0441\u043b\u0430\u0434\u043a\u0430\u044f-\u043f\u043e\u043b\u044c\u0437\u0430-\u0434\u043b\u044f-\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.-800x486.webp 800w, http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2024\/01\/\u0413\u0440\u0430\u043d\u0430\u0442\u043e\u0432\u0430\u044f-\u043f\u0430\u0441\u0442\u0430-\u043a\u0438\u0441\u043b\u044b\u0439-\u0432\u043a\u0443\u0441-\u0438-\u0441\u043b\u0430\u0434\u043a\u0430\u044f-\u043f\u043e\u043b\u044c\u0437\u0430-\u0434\u043b\u044f-\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.-150x91.webp 150w, http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2024\/01\/\u0413\u0440\u0430\u043d\u0430\u0442\u043e\u0432\u0430\u044f-\u043f\u0430\u0441\u0442\u0430-\u043a\u0438\u0441\u043b\u044b\u0439-\u0432\u043a\u0443\u0441-\u0438-\u0441\u043b\u0430\u0434\u043a\u0430\u044f-\u043f\u043e\u043b\u044c\u0437\u0430-\u0434\u043b\u044f-\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f..webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t20\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJan\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"http:\/\/nazhefood.com\/ru\/category\/blog\/\" rel=\"category tag\">blog<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"http:\/\/nazhefood.com\/ru\/%d0%b3%d1%80%d0%b0%d0%bd%d0%b0%d1%82%d0%be%d0%b2%d0%b0%d1%8f-%d0%bf%d0%b0%d1%81%d1%82%d0%b0-%d0%ba%d0%b8%d1%81%d0%bb%d1%8b%d0%b9-%d0%b2%d0%ba%d1%83%d1%81-%d0%b8-%d1%81%d0%bb%d0%b0%d0%b4%d0%ba%d0%b0\/\" rel=\"bookmark\">\u0413\u0440\u0430\u043d\u0430\u0442\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430, \u043a\u0438\u0441\u043b\u044b\u0439 \u0432\u043a\u0443\u0441 \u0438 \u0441\u043b\u0430\u0434\u043a\u0430\u044f \u043f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-01-20T10:15:15-01:00\">\n\t\t\tJanuary 20, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='http:\/\/2.gravatar.com\/avatar\/8cace65df7ad55bb695fe0c26269268a?s=32&#038;d=blank&#038;r=g' srcset='http:\/\/2.gravatar.com\/avatar\/8cace65df7ad55bb695fe0c26269268a?s=64&#038;d=blank&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"http:\/\/nazhefood.com\/ru\/author\/iranmehr\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranmehr<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"http:\/\/nazhefood.com\/ru\/%d0%b3%d1%80%d0%b0%d0%bd%d0%b0%d1%82%d0%be%d0%b2%d0%b0%d1%8f-%d0%bf%d0%b0%d1%81%d1%82%d0%b0-%d0%ba%d0%b8%d1%81%d0%bb%d1%8b%d0%b9-%d0%b2%d0%ba%d1%83%d1%81-%d0%b8-%d1%81%d0%bb%d0%b0%d0%b4%d0%ba%d0%b0\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=http:\/\/nazhefood.com\/ru\/%d0%b3%d1%80%d0%b0%d0%bd%d0%b0%d1%82%d0%be%d0%b2%d0%b0%d1%8f-%d0%bf%d0%b0%d1%81%d1%82%d0%b0-%d0%ba%d0%b8%d1%81%d0%bb%d1%8b%d0%b9-%d0%b2%d0%ba%d1%83%d1%81-%d0%b8-%d1%81%d0%bb%d0%b0%d0%b4%d0%ba%d0%b0\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=http:\/\/nazhefood.com\/ru\/%d0%b3%d1%80%d0%b0%d0%bd%d0%b0%d1%82%d0%be%d0%b2%d0%b0%d1%8f-%d0%bf%d0%b0%d1%81%d1%82%d0%b0-%d0%ba%d0%b8%d1%81%d0%bb%d1%8b%d0%b9-%d0%b2%d0%ba%d1%83%d1%81-%d0%b8-%d1%81%d0%bb%d0%b0%d0%b4%d0%ba%d0%b0\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=http:\/\/nazhefood.com\/ru\/%d0%b3%d1%80%d0%b0%d0%bd%d0%b0%d1%82%d0%be%d0%b2%d0%b0%d1%8f-%d0%bf%d0%b0%d1%81%d1%82%d0%b0-%d0%ba%d0%b8%d1%81%d0%bb%d1%8b%d0%b9-%d0%b2%d0%ba%d1%83%d1%81-%d0%b8-%d1%81%d0%bb%d0%b0%d0%b4%d0%ba%d0%b0\/&media=http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2024\/01\/\u0413\u0440\u0430\u043d\u0430\u0442\u043e\u0432\u0430\u044f-\u043f\u0430\u0441\u0442\u0430-\u043a\u0438\u0441\u043b\u044b\u0439-\u0432\u043a\u0443\u0441-\u0438-\u0441\u043b\u0430\u0434\u043a\u0430\u044f-\u043f\u043e\u043b\u044c\u0437\u0430-\u0434\u043b\u044f-\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f..webp&description=%D0%93%D1%80%D0%B0%D0%BD%D0%B0%D1%82%D0%BE%D0%B2%D0%B0%D1%8F+%D0%BF%D0%B0%D1%81%D1%82%D0%B0%2C+%D0%BA%D0%B8%D1%81%D0%BB%D1%8B%D0%B9+%D0%B2%D0%BA%D1%83%D1%81+%D0%B8+%D1%81%D0%BB%D0%B0%D0%B4%D0%BA%D0%B0%D1%8F+%D0%BF%D0%BE%D0%BB%D1%8C%D0%B7%D0%B0+%D0%B4%D0%BB%D1%8F+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D1%8F.\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=http:\/\/nazhefood.com\/ru\/%d0%b3%d1%80%d0%b0%d0%bd%d0%b0%d1%82%d0%be%d0%b2%d0%b0%d1%8f-%d0%bf%d0%b0%d1%81%d1%82%d0%b0-%d0%ba%d0%b8%d1%81%d0%bb%d1%8b%d0%b9-%d0%b2%d0%ba%d1%83%d1%81-%d0%b8-%d1%81%d0%bb%d0%b0%d0%b4%d0%ba%d0%b0\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=http:\/\/nazhefood.com\/ru\/%d0%b3%d1%80%d0%b0%d0%bd%d0%b0%d1%82%d0%be%d0%b2%d0%b0%d1%8f-%d0%bf%d0%b0%d1%81%d1%82%d0%b0-%d0%ba%d0%b8%d1%81%d0%bb%d1%8b%d0%b9-%d0%b2%d0%ba%d1%83%d1%81-%d0%b8-%d1%81%d0%bb%d0%b0%d0%b4%d0%ba%d0%b0\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1305\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-1305 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-790\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"http:\/\/nazhefood.com\/ru\/%d0%b2%d0%b8%d0%bd%d0%be%d0%b3%d1%80%d0%b0%d0%b4%d0%bd%d1%8b%d0%b9-%d1%81%d0%be%d0%ba-%d0%bd%d0%b5%d0%ba%d1%82%d0%b0%d1%80-%d0%b7%d0%b5%d0%bb%d0%b5%d0%bd%d1%8b%d1%85-%d1%81%d0%b0%d0%b4%d0%be%d0%b2\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"622\" src=\"http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2024\/01\/\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u043d\u044b\u0439-\u0441\u043e\u043a-\u043d\u0435\u043a\u0442\u0430\u0440-\u0437\u0435\u043b\u0435\u043d\u044b\u0445-\u0441\u0430\u0434\u043e\u0432.-1024x622.webp\" class=\"attachment-large size-large wp-image-1306\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2024\/01\/\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u043d\u044b\u0439-\u0441\u043e\u043a-\u043d\u0435\u043a\u0442\u0430\u0440-\u0437\u0435\u043b\u0435\u043d\u044b\u0445-\u0441\u0430\u0434\u043e\u0432.-1024x622.webp 1024w, http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2024\/01\/\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u043d\u044b\u0439-\u0441\u043e\u043a-\u043d\u0435\u043a\u0442\u0430\u0440-\u0437\u0435\u043b\u0435\u043d\u044b\u0445-\u0441\u0430\u0434\u043e\u0432.-300x182.webp 300w, http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2024\/01\/\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u043d\u044b\u0439-\u0441\u043e\u043a-\u043d\u0435\u043a\u0442\u0430\u0440-\u0437\u0435\u043b\u0435\u043d\u044b\u0445-\u0441\u0430\u0434\u043e\u0432.-768x466.webp 768w, http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2024\/01\/\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u043d\u044b\u0439-\u0441\u043e\u043a-\u043d\u0435\u043a\u0442\u0430\u0440-\u0437\u0435\u043b\u0435\u043d\u044b\u0445-\u0441\u0430\u0434\u043e\u0432.-800x486.webp 800w, http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2024\/01\/\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u043d\u044b\u0439-\u0441\u043e\u043a-\u043d\u0435\u043a\u0442\u0430\u0440-\u0437\u0435\u043b\u0435\u043d\u044b\u0445-\u0441\u0430\u0434\u043e\u0432.-150x91.webp 150w, http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2024\/01\/\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u043d\u044b\u0439-\u0441\u043e\u043a-\u043d\u0435\u043a\u0442\u0430\u0440-\u0437\u0435\u043b\u0435\u043d\u044b\u0445-\u0441\u0430\u0434\u043e\u0432..webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t20\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJan\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"http:\/\/nazhefood.com\/ru\/category\/blog\/\" rel=\"category tag\">blog<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"http:\/\/nazhefood.com\/ru\/%d0%b2%d0%b8%d0%bd%d0%be%d0%b3%d1%80%d0%b0%d0%b4%d0%bd%d1%8b%d0%b9-%d1%81%d0%be%d0%ba-%d0%bd%d0%b5%d0%ba%d1%82%d0%b0%d1%80-%d0%b7%d0%b5%d0%bb%d0%b5%d0%bd%d1%8b%d1%85-%d1%81%d0%b0%d0%b4%d0%be%d0%b2\/\" rel=\"bookmark\">\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u043d\u044b\u0439 \u0441\u043e\u043a, \u043d\u0435\u043a\u0442\u0430\u0440 \u0437\u0435\u043b\u0435\u043d\u044b\u0445 \u0441\u0430\u0434\u043e\u0432.<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-01-20T10:01:49-01:00\">\n\t\t\tJanuary 20, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='http:\/\/2.gravatar.com\/avatar\/8cace65df7ad55bb695fe0c26269268a?s=32&#038;d=blank&#038;r=g' srcset='http:\/\/2.gravatar.com\/avatar\/8cace65df7ad55bb695fe0c26269268a?s=64&#038;d=blank&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"http:\/\/nazhefood.com\/ru\/author\/iranmehr\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranmehr<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"http:\/\/nazhefood.com\/ru\/%d0%b2%d0%b8%d0%bd%d0%be%d0%b3%d1%80%d0%b0%d0%b4%d0%bd%d1%8b%d0%b9-%d1%81%d0%be%d0%ba-%d0%bd%d0%b5%d0%ba%d1%82%d0%b0%d1%80-%d0%b7%d0%b5%d0%bb%d0%b5%d0%bd%d1%8b%d1%85-%d1%81%d0%b0%d0%b4%d0%be%d0%b2\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=http:\/\/nazhefood.com\/ru\/%d0%b2%d0%b8%d0%bd%d0%be%d0%b3%d1%80%d0%b0%d0%b4%d0%bd%d1%8b%d0%b9-%d1%81%d0%be%d0%ba-%d0%bd%d0%b5%d0%ba%d1%82%d0%b0%d1%80-%d0%b7%d0%b5%d0%bb%d0%b5%d0%bd%d1%8b%d1%85-%d1%81%d0%b0%d0%b4%d0%be%d0%b2\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=http:\/\/nazhefood.com\/ru\/%d0%b2%d0%b8%d0%bd%d0%be%d0%b3%d1%80%d0%b0%d0%b4%d0%bd%d1%8b%d0%b9-%d1%81%d0%be%d0%ba-%d0%bd%d0%b5%d0%ba%d1%82%d0%b0%d1%80-%d0%b7%d0%b5%d0%bb%d0%b5%d0%bd%d1%8b%d1%85-%d1%81%d0%b0%d0%b4%d0%be%d0%b2\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=http:\/\/nazhefood.com\/ru\/%d0%b2%d0%b8%d0%bd%d0%be%d0%b3%d1%80%d0%b0%d0%b4%d0%bd%d1%8b%d0%b9-%d1%81%d0%be%d0%ba-%d0%bd%d0%b5%d0%ba%d1%82%d0%b0%d1%80-%d0%b7%d0%b5%d0%bb%d0%b5%d0%bd%d1%8b%d1%85-%d1%81%d0%b0%d0%b4%d0%be%d0%b2\/&media=http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2024\/01\/\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u043d\u044b\u0439-\u0441\u043e\u043a-\u043d\u0435\u043a\u0442\u0430\u0440-\u0437\u0435\u043b\u0435\u043d\u044b\u0445-\u0441\u0430\u0434\u043e\u0432..webp&description=%D0%92%D0%B8%D0%BD%D0%BE%D0%B3%D1%80%D0%B0%D0%B4%D0%BD%D1%8B%D0%B9+%D1%81%D0%BE%D0%BA%2C+%D0%BD%D0%B5%D0%BA%D1%82%D0%B0%D1%80+%D0%B7%D0%B5%D0%BB%D0%B5%D0%BD%D1%8B%D1%85+%D1%81%D0%B0%D0%B4%D0%BE%D0%B2.\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=http:\/\/nazhefood.com\/ru\/%d0%b2%d0%b8%d0%bd%d0%be%d0%b3%d1%80%d0%b0%d0%b4%d0%bd%d1%8b%d0%b9-%d1%81%d0%be%d0%ba-%d0%bd%d0%b5%d0%ba%d1%82%d0%b0%d1%80-%d0%b7%d0%b5%d0%bb%d0%b5%d0%bd%d1%8b%d1%85-%d1%81%d0%b0%d0%b4%d0%be%d0%b2\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=http:\/\/nazhefood.com\/ru\/%d0%b2%d0%b8%d0%bd%d0%be%d0%b3%d1%80%d0%b0%d0%b4%d0%bd%d1%8b%d0%b9-%d1%81%d0%be%d0%ba-%d0%bd%d0%b5%d0%ba%d1%82%d0%b0%d1%80-%d0%b7%d0%b5%d0%bb%d0%b5%d0%bd%d1%8b%d1%85-%d1%81%d0%b0%d0%b4%d0%be%d0%b2\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1298\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-1298 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-265\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"http:\/\/nazhefood.com\/ru\/%d1%84%d0%b8%d0%bd%d0%b8%d0%ba%d0%be%d0%b2%d1%8b%d0%b9-%d1%81%d0%be%d0%ba-%d0%bd%d0%b0%d1%82%d1%83%d1%80%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d1%81%d1%80%d0%b5%d0%b4%d1%81%d1%82%d0%b2%d0%be\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"622\" src=\"http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2024\/01\/\u0424\u0438\u043d\u0438\u043a\u043e\u0432\u044b\u0439-\u0441\u043e\u043a-\u2013-\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0435-\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e-1024x622.webp\" class=\"attachment-large size-large wp-image-1299\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2024\/01\/\u0424\u0438\u043d\u0438\u043a\u043e\u0432\u044b\u0439-\u0441\u043e\u043a-\u2013-\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0435-\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e-1024x622.webp 1024w, http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2024\/01\/\u0424\u0438\u043d\u0438\u043a\u043e\u0432\u044b\u0439-\u0441\u043e\u043a-\u2013-\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0435-\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e-300x182.webp 300w, http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2024\/01\/\u0424\u0438\u043d\u0438\u043a\u043e\u0432\u044b\u0439-\u0441\u043e\u043a-\u2013-\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0435-\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e-768x466.webp 768w, http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2024\/01\/\u0424\u0438\u043d\u0438\u043a\u043e\u0432\u044b\u0439-\u0441\u043e\u043a-\u2013-\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0435-\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e-800x486.webp 800w, http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2024\/01\/\u0424\u0438\u043d\u0438\u043a\u043e\u0432\u044b\u0439-\u0441\u043e\u043a-\u2013-\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0435-\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e-150x91.webp 150w, http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2024\/01\/\u0424\u0438\u043d\u0438\u043a\u043e\u0432\u044b\u0439-\u0441\u043e\u043a-\u2013-\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0435-\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t20\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJan\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"http:\/\/nazhefood.com\/ru\/category\/blog\/\" rel=\"category tag\">blog<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"http:\/\/nazhefood.com\/ru\/%d1%84%d0%b8%d0%bd%d0%b8%d0%ba%d0%be%d0%b2%d1%8b%d0%b9-%d1%81%d0%be%d0%ba-%d0%bd%d0%b0%d1%82%d1%83%d1%80%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d1%81%d1%80%d0%b5%d0%b4%d1%81%d1%82%d0%b2%d0%be\/\" rel=\"bookmark\">\u0424\u0438\u043d\u0438\u043a\u043e\u0432\u044b\u0439 \u0441\u043e\u043a \u2013 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-01-20T09:52:06-01:00\">\n\t\t\tJanuary 20, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='http:\/\/2.gravatar.com\/avatar\/8cace65df7ad55bb695fe0c26269268a?s=32&#038;d=blank&#038;r=g' srcset='http:\/\/2.gravatar.com\/avatar\/8cace65df7ad55bb695fe0c26269268a?s=64&#038;d=blank&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"http:\/\/nazhefood.com\/ru\/author\/iranmehr\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranmehr<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"http:\/\/nazhefood.com\/ru\/%d1%84%d0%b8%d0%bd%d0%b8%d0%ba%d0%be%d0%b2%d1%8b%d0%b9-%d1%81%d0%be%d0%ba-%d0%bd%d0%b0%d1%82%d1%83%d1%80%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d1%81%d1%80%d0%b5%d0%b4%d1%81%d1%82%d0%b2%d0%be\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=http:\/\/nazhefood.com\/ru\/%d1%84%d0%b8%d0%bd%d0%b8%d0%ba%d0%be%d0%b2%d1%8b%d0%b9-%d1%81%d0%be%d0%ba-%d0%bd%d0%b0%d1%82%d1%83%d1%80%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d1%81%d1%80%d0%b5%d0%b4%d1%81%d1%82%d0%b2%d0%be\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=http:\/\/nazhefood.com\/ru\/%d1%84%d0%b8%d0%bd%d0%b8%d0%ba%d0%be%d0%b2%d1%8b%d0%b9-%d1%81%d0%be%d0%ba-%d0%bd%d0%b0%d1%82%d1%83%d1%80%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d1%81%d1%80%d0%b5%d0%b4%d1%81%d1%82%d0%b2%d0%be\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=http:\/\/nazhefood.com\/ru\/%d1%84%d0%b8%d0%bd%d0%b8%d0%ba%d0%be%d0%b2%d1%8b%d0%b9-%d1%81%d0%be%d0%ba-%d0%bd%d0%b0%d1%82%d1%83%d1%80%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d1%81%d1%80%d0%b5%d0%b4%d1%81%d1%82%d0%b2%d0%be\/&media=http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2024\/01\/\u0424\u0438\u043d\u0438\u043a\u043e\u0432\u044b\u0439-\u0441\u043e\u043a-\u2013-\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0435-\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e.webp&description=%D0%A4%D0%B8%D0%BD%D0%B8%D0%BA%D0%BE%D0%B2%D1%8B%D0%B9+%D1%81%D0%BE%D0%BA+%E2%80%93+%D0%BD%D0%B0%D1%82%D1%83%D1%80%D0%B0%D0%BB%D1%8C%D0%BD%D0%BE%D0%B5+%D1%81%D1%80%D0%B5%D0%B4%D1%81%D1%82%D0%B2%D0%BE\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=http:\/\/nazhefood.com\/ru\/%d1%84%d0%b8%d0%bd%d0%b8%d0%ba%d0%be%d0%b2%d1%8b%d0%b9-%d1%81%d0%be%d0%ba-%d0%bd%d0%b0%d1%82%d1%83%d1%80%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d1%81%d1%80%d0%b5%d0%b4%d1%81%d1%82%d0%b2%d0%be\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=http:\/\/nazhefood.com\/ru\/%d1%84%d0%b8%d0%bd%d0%b8%d0%ba%d0%be%d0%b2%d1%8b%d0%b9-%d1%81%d0%be%d0%ba-%d0%bd%d0%b0%d1%82%d1%83%d1%80%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d1%81%d1%80%d0%b5%d0%b4%d1%81%d1%82%d0%b2%d0%be\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1281\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-1281 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-759\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"http:\/\/nazhefood.com\/ru\/8-%d1%83%d0%b4%d0%b8%d0%b2%d0%b8%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d1%8b%d1%85-%d1%81%d0%b2%d0%be%d0%b9%d1%81%d1%82%d0%b2-%d1%84%d0%b8%d0%bd%d0%b8%d0%ba%d0%be%d0%b2\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2023\/12\/8-\u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445-\u0441\u0432\u043e\u0439\u0441\u0442\u0432-\u0444\u0438\u043d\u0438\u043a\u043e\u0432-1024x576.webp\" class=\"attachment-large size-large wp-image-1282\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2023\/12\/8-\u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445-\u0441\u0432\u043e\u0439\u0441\u0442\u0432-\u0444\u0438\u043d\u0438\u043a\u043e\u0432-1024x576.webp 1024w, http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2023\/12\/8-\u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445-\u0441\u0432\u043e\u0439\u0441\u0442\u0432-\u0444\u0438\u043d\u0438\u043a\u043e\u0432-300x169.webp 300w, http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2023\/12\/8-\u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445-\u0441\u0432\u043e\u0439\u0441\u0442\u0432-\u0444\u0438\u043d\u0438\u043a\u043e\u0432-768x432.webp 768w, http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2023\/12\/8-\u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445-\u0441\u0432\u043e\u0439\u0441\u0442\u0432-\u0444\u0438\u043d\u0438\u043a\u043e\u0432-800x450.webp 800w, http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2023\/12\/8-\u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445-\u0441\u0432\u043e\u0439\u0441\u0442\u0432-\u0444\u0438\u043d\u0438\u043a\u043e\u0432-150x84.webp 150w, http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2023\/12\/8-\u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445-\u0441\u0432\u043e\u0439\u0441\u0442\u0432-\u0444\u0438\u043d\u0438\u043a\u043e\u0432.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tDec\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"http:\/\/nazhefood.com\/ru\/category\/blog\/\" rel=\"category tag\">blog<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"http:\/\/nazhefood.com\/ru\/8-%d1%83%d0%b4%d0%b8%d0%b2%d0%b8%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d1%8b%d1%85-%d1%81%d0%b2%d0%be%d0%b9%d1%81%d1%82%d0%b2-%d1%84%d0%b8%d0%bd%d0%b8%d0%ba%d0%be%d0%b2\/\" rel=\"bookmark\">8 \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0441\u0432\u043e\u0439\u0441\u0442\u0432 \u0444\u0438\u043d\u0438\u043a\u043e\u0432<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-12-27T10:37:11-01:00\">\n\t\t\tDecember 27, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='http:\/\/2.gravatar.com\/avatar\/8cace65df7ad55bb695fe0c26269268a?s=32&#038;d=blank&#038;r=g' srcset='http:\/\/2.gravatar.com\/avatar\/8cace65df7ad55bb695fe0c26269268a?s=64&#038;d=blank&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"http:\/\/nazhefood.com\/ru\/author\/iranmehr\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranmehr<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"http:\/\/nazhefood.com\/ru\/8-%d1%83%d0%b4%d0%b8%d0%b2%d0%b8%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d1%8b%d1%85-%d1%81%d0%b2%d0%be%d0%b9%d1%81%d1%82%d0%b2-%d1%84%d0%b8%d0%bd%d0%b8%d0%ba%d0%be%d0%b2\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=http:\/\/nazhefood.com\/ru\/8-%d1%83%d0%b4%d0%b8%d0%b2%d0%b8%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d1%8b%d1%85-%d1%81%d0%b2%d0%be%d0%b9%d1%81%d1%82%d0%b2-%d1%84%d0%b8%d0%bd%d0%b8%d0%ba%d0%be%d0%b2\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=http:\/\/nazhefood.com\/ru\/8-%d1%83%d0%b4%d0%b8%d0%b2%d0%b8%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d1%8b%d1%85-%d1%81%d0%b2%d0%be%d0%b9%d1%81%d1%82%d0%b2-%d1%84%d0%b8%d0%bd%d0%b8%d0%ba%d0%be%d0%b2\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=http:\/\/nazhefood.com\/ru\/8-%d1%83%d0%b4%d0%b8%d0%b2%d0%b8%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d1%8b%d1%85-%d1%81%d0%b2%d0%be%d0%b9%d1%81%d1%82%d0%b2-%d1%84%d0%b8%d0%bd%d0%b8%d0%ba%d0%be%d0%b2\/&media=http:\/\/nazhefood.com\/ru\/wp-content\/uploads\/2023\/12\/8-\u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445-\u0441\u0432\u043e\u0439\u0441\u0442\u0432-\u0444\u0438\u043d\u0438\u043a\u043e\u0432.webp&description=8+%D1%83%D0%B4%D0%B8%D0%B2%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D1%85+%D1%81%D0%B2%D0%BE%D0%B9%D1%81%D1%82%D0%B2+%D1%84%D0%B8%D0%BD%D0%B8%D0%BA%D0%BE%D0%B2\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=http:\/\/nazhefood.com\/ru\/8-%d1%83%d0%b4%d0%b8%d0%b2%d0%b8%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d1%8b%d1%85-%d1%81%d0%b2%d0%be%d0%b9%d1%81%d1%82%d0%b2-%d1%84%d0%b8%d0%bd%d0%b8%d0%ba%d0%be%d0%b2\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=http:\/\/nazhefood.com\/ru\/8-%d1%83%d0%b4%d0%b8%d0%b2%d0%b8%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d1%8b%d1%85-%d1%81%d0%b2%d0%be%d0%b9%d1%81%d1%82%d0%b2-%d1%84%d0%b8%d0%bd%d0%b8%d0%ba%d0%be%d0%b2\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/nazhefood.com\/ru\/wp-json\/wp\/v2\/pages\/128"}],"collection":[{"href":"http:\/\/nazhefood.com\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/nazhefood.com\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/nazhefood.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nazhefood.com\/ru\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":12,"href":"http:\/\/nazhefood.com\/ru\/wp-json\/wp\/v2\/pages\/128\/revisions"}],"predecessor-version":[{"id":1265,"href":"http:\/\/nazhefood.com\/ru\/wp-json\/wp\/v2\/pages\/128\/revisions\/1265"}],"wp:attachment":[{"href":"http:\/\/nazhefood.com\/ru\/wp-json\/wp\/v2\/media?parent=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}